thebiohacker.com/forums/threads/understanding-pumping.57537/
- enter erect (maximize internal pressure before vaccuum)
- edema: first comes blood, which is good, edema lymph fluid is bad - it occurs with too long/too hard pumping (avoid lymph edema)
- edge between sets
one: 'you can build up from one 5min set to multiple 20min-sets'
Condoms for preventing lymph, while keeping pressure on tunica intact? (and being able to pump harder?)
thebiohacker.com/forums/threads/some-pumping-basics.17228/
Typical ranges: 4-6hg
Warm up before entering
Start with 15min, 2-3x per week, 4-5hg; 1min break every 5min as beginner
thebiohacker.com/penis-pumping-101-an-overview/
You should never feel pain or even feel much.
Always have a tube that you don't completely fill out, to keep the girth gains going.
thebiohacker.com/forums/threads/more-pumping-techniques.27581/
great techniques after being warmed up, more at the end:
Milking: moving pump a bit up and down, like masturbating
Pulse Pumping: doing hg pressure up and down
Shaking: Shaking the pump a bit, to maintain erection better
Heating pad around tube
"Novice pumpers should limit pumping sessions to a max of 30 minutes, not to exceed 2 sessions a day. Intermediate users should maintain sessions of no more than 1 to 1.5 hours, while optimal levels for advanced users are typically in the 2 to 3 hour range over several sessions."
thebiohacker.com/pumping-lifetime-observations-part/
Condoms can help against endema
Up to 5x 10min sets
one in morning, one in evening is typical
start with 4hg, maximum 7hg
----
So far i did about every second day, read that somewhere. Measurements are kinda not concrete.
My new idea for programm:
- morning and evening 2x 5min, edging for a minute in between and getting hard again, entering hard
- hg: 3-6 (i can only choose 100 or 200millibar, which is 3 and 6, but when i do 200 millibar it means it goes to 200 and then instantly slowly reduces, cause there is always some kind of leakage)
- it is pulse pumping cause it is with electrical pump, it goes down and up all the time
- with cockring
- try milking,
- never pain, reduce intensity next time when there are red spots or endemas
- infrared thing around the tube
- warmup: hot water over penis, then dampen
While hot water runs over penis i do manual stretching (rhytmic fast stretches)
